Learn what YOUR body needs
to achieve the results you desire and deserve!
(Check out this short 7 min video for details)
Calories are important. But, lack of results happen when we eat too little or too much. You need the right balance. Learn what calories, macros, and quality of foods your body needs, versus what you're giving it.
Any ole' workout just won't do. Being strategic based on your current metabolic rate, lifestyle, and body goals...is how you sculpt your physique. Learn what exercises or physical activity will help sculpt your sexy physique.
By the end of the assessment, you'll learn exactly why your results haven't arrived, and you'll have a clear understanding of how to kickstart your journey and begin seeing results in just 30 days.
Sign up
Complete the assessment questionnaire
Download the Cronometer app
Set up your account
Grant us access to view your log
Log your foods for 3 consecutive days
Coach Ce will do a detailed analysis based on your goals, physical activity, macros, and nutrition quantity and quality
We'll schedule a 15-20 minute zoom to discuss what you're giving your body versus what it needs, in order for you to start seeing results. We'll give you personalized suggestions and feedback on how to implement changes based on your current lifestyle.
That's it! Use the analysis to kickstart your results!
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